This quote is from Adam Bornstein, he’s the writer and editor of Arnold Schwarzenegger’s Website: Arnold’s Pump Club: Lift Up The World. I read this regularly for health tips but mostly for the inspiration. This quote illustrates the importance of lifting your mood to feel your best.
“(S)tudies even suggest that feeling elevated can potentially lead to a 23 percent reduction in your risk of developing health issues. The best part? It doesn’t take much to experience this boost. You can trigger these changes by watching inspiring videos or speeches, reading powerful quotes, or even doing good for others, such as volunteering. Anything that elevates your mood is good use of your time. So, if you’re feeling down and have 5 minutes to spare, find something to elevate your mood today. Think of it like a mental multivitamin, without the expensive cost or bad taste.”