TODAY IN HISTORY | APRIL 13 1993: The B.C. government announces it will allow limited logging of the last major old-growth rainforest on Vancouver Island. At least half of Clayoquot Sound was opened to logging. This could be the biggest mistake we’ve ever allowed our government to make. Let’s not allow our past mistakes to …
Monthly Archives: April 2026
Upgrade
“The day we stop working to upgrade ourselves is the day we start to become obsolete.” Arnold Schwarzenegger
Settling
Settling Sometimes it pays to accept and celebrate what we get. And sometimes, we only get something because we settled for it. It helps to be able to discern the difference between the two. Thanks Seth
10 Sleep Rules to Live (amazingly) By
1. final food 4 hr before bed 2. screens off 60 min before bed 3. avoid blue light 2hr before bed, use red/amber 4. book in hand 10 min before sleep 5. go to bed same time every night 6. light in eyes when waking (sun or 10k lux device) 7. walk for 10 min …